Ving Tsun is a simple and direct system that emphasizes
the economy of motion and energy efficiency through use of the centerline concept.
Energy is not wasted with flashy Kung Fu moves and emphasis is placed self
defense methods that are effective at close combat ranges. Ving Tsun
implements techniques that can be performed whether you are 8 or 80 years old.
It is a method of self defense that is to be used as a last resort when all
other non-violent options (such as running or talking your way out of it) have
been exhausted. When used in a self defense situation (as was intended by the
founders of this system), Ving Tsun techniques have the potential to
cause permanent injury or death. As a result, Ving Tsun is not appropriate for
competition or tournament-style fighting.
It was developed several hundred years ago by a nun called
Ng Mui. As the legend goes, Ng Mui modified the Kung Fu she knew after
witnessing a fight between a snake and crane. She then met a girl named Ving
Tsun and taught her the Kung Fu as a form of self defense against a bully who
wanted to make her his wife. Ving Tsun divided the system (which her followers
named after her) into 6 parts, learned in the following order:
1. Sil Nim Tao (Little Beginners Idea - 1st
Form)
2. Chum Kiu (Seeking the Bridge - 2nd Form)
3. Bil Jee (Thrusting Fingers - 3rd Form)
4. Muk Yan Jong (Wooden Dummy)
5. Luk Dim Boon Gwan (6 1/2 Point Pole)
6. Bot Jom Dao (Eight Way Chopping Knives)
In addition to the aforementioned, there are supplemental
exercises intended to aid the student in their application and understanding
of Ving Tsun concepts. These exercises are learned in addition to the forms in
the following order:
1. Pak Sao (Blocking Technique)
2. Pak Dar (Block-Strike Technique)
3. Lap Sao (Grabbing Hand Technique)
4. Dan Chi Sao (One-hand Chi sao)
5. Chi Sao (Sticking Hands Excercise)
6. Chi Gerk (Sticking Leg Excercise)
